From the Blog
Explore articles on mental health, wellness, and personal growth to support your journey.
Understanding Nervous System Dysregulation: Why We Freeze, Fight, Flee, or Fawn and How to Find Safety Again
Your body isn't broken-it's protecting you. Explore the science behind fight, flight, freeze, and fawn responses, what nervous system dysregulation really means, and practical ways...
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Why procrastination isn’t as simple as we think
All of us feel lazy from time to time. Maybe you can’t make yourself start an important project, or finish what you’ve already started. Here, I would like to take time to explore w...
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Finding Your Balance After Moving to Japan
Moving to Japan can affect both your daily mood and long-term mental wellbeing. Whether you're fresh off the boat or have years of experience here, this guide offers practical tips...
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9 Common Myths About ADHD
Discover the truth behind 9 common ADHD myths! From childhood to adulthood, this blog explores symptoms, debunks misconceptions about screens, sugar, and parenting, and offers real...
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The Neural Roots of Motivation
Explore the fascinating science behind motivation and drive through the lens of groundbreaking neuroscience research. From the accidental discovery of brain stimulation in rats to ...
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10 Books to Help You Understand the Three Main Approaches to Psychotherapy
Psychotherapy is often seen as a universal cure for personal struggles. But many people are surprised to discover, during their very first session, that there’s no such thing as “j...
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Do We Need to Censor our Thoughts Too
So should moral norms apply not just to what we do, but also to what we think? It's often said there's only a step from thought to action. Building on this idea, some modern philos...
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How to Manage Generalized Anxiety Disorder — Everything You Need to Know (longread)
Generalized Anxiety Disorder (GAD) is a mental health condition characterized by chronic, irrational worry that isn't tied to specific life events or stressors. Unlike typical anxi...
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Taking Back Control Over Alcohol (Japan Version)
As a psychotherapist working in Japan, I've witnessed firsthand the role that alcohol plays in the cultural and social landscape here. In a country where emotional restraint is of...
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The Happiness Theory: Insights from a Japanese Christmas Party.
Envision a typical Christmas gathering scene in a Japanese university classroom. As each person speaks their turn, the rest remain silent and attentive. The atmosphere is often ten...
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Psychology 101: A Beginner's Guide
Alright, folks, let's dive into the world of psychology, but this time we're catering to the rookies out there. Imagine that feeling when you suddenly get intrigued by psychology, ...
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Before the Doctor's Visit: Your Essential Sleep Hygiene Checklist
Before the Doctor's Visit: Your Essential Sleep Hygiene Checklist: Do you ever feel like sleep is playing hard to get with you, leaving you tossing and turning in a sleepless dance...
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